Your environment shapes you in ways you may not even notice. The place you grow up, the place you work, and the people around you all play a powerful role…
Life is full of moments that bring excitement, change, and sometimes a little fear. Moving to a new city, starting a new job, taking an important exam, or even welcoming…
We often wait for big changes to feel better. We tell ourselves that healing will come after a vacation, a promotion, or a new relationship. But what if it’s the…
Did I forget something yesterday? Will today be another day I disappoint someone? What if I make a mistake I cannot fix? Did I sound flat and uninterested doing my…
If you’ve been feeling unusually sad, empty, or disconnected even while everyone else seems to be in a festive mood, it doesn’t make you ungrateful or weak. It just means…
Have you ever replayed a conversation in your head long after it ended, thinking about what you should have said, what they might be thinking now, or whether you embarrassed…
From heart-to-heart conversations to mere check-ins through a middleman, social media. Social media has made it look like we’re all connected, but what we often have are highlights, not heart-to-hearts.…
Childhood emotional neglect happens when a child’s emotional needs are consistently overlooked, ignored, or dismissed by their caregivers. In many cases, parents may love their children but simply do not…
Aisha was always the strong one in her family. The firstborn daughter, the one everyone looked up to, the problem-solver. But behind her confident exterior, she was drowning. It started…
