And How to Heal From It Have you ever felt pain, tension, or exhaustion in your body that just won’t go away, no matter how many times you stretch, rest,…
Have you ever felt that something about you just isn’t quite right? Do you find yourself reacting strongly to certain people, places, or experiences in ways that you don’t quite…
Mental health is part of being human. Just like your body can get tired or sick, your mind can too. But unfortunately, there are still so many harmful myths about…
Self-care is the practice of taking time to nurture your physical, emotional, and mental health. It’s about listening to your body and mind, recognizing what you need, and making yourself…
One of the main signs to look out for in a partner is if they belittle or dismiss other people's feelings. When they lack respect for other people, it is…
From the moment a Nigerian immigrant lands abroad, a silent expectation is born. Suddenly, you’re no longer just Chidi, Bola, or Kemi; you’re “our person in America.” You become the…
Holding on too tightly to what didn’t work can create stress, burnout, and emotional exhaustion. But releasing what’s gone and making room for the “new” can bring relief and peace.
