If you’ve been feeling unusually sad, empty, or disconnected even while everyone else seems to be in a festive mood, it doesn’t make you ungrateful or weak. It just means…
Have you ever replayed a conversation in your head long after it ended, thinking about what you should have said, what they might be thinking now, or whether you embarrassed…
From heart-to-heart conversations to mere check-ins through a middleman, social media. Social media has made it look like we’re all connected, but what we often have are highlights, not heart-to-hearts.…
Childhood emotional neglect happens when a child’s emotional needs are consistently overlooked, ignored, or dismissed by their caregivers. In many cases, parents may love their children but simply do not…
Aisha was always the strong one in her family. The firstborn daughter, the one everyone looked up to, the problem-solver. But behind her confident exterior, she was drowning. It started…
And How to Heal From It Have you ever felt pain, tension, or exhaustion in your body that just won’t go away, no matter how many times you stretch, rest,…
Have you ever felt that something about you just isn’t quite right? Do you find yourself reacting strongly to certain people, places, or experiences in ways that you don’t quite…
Mental health is part of being human. Just like your body can get tired or sick, your mind can too. But unfortunately, there are still so many harmful myths about…
Self-care is the practice of taking time to nurture your physical, emotional, and mental health. It’s about listening to your body and mind, recognizing what you need, and making yourself…
One of the main signs to look out for in a partner is if they belittle or dismiss other people's feelings. When they lack respect for other people, it is…
