Trauma Reactions You Didn’t Know Are Trauma Reactions
Trauma can affect people in surprising ways. While certain reactions, like flashbacks or nightmares, are widely recognized as symptoms of...
top of page
Jummy
Nov 153 min read
Election Trauma and Anxiety: Moving Forward in a Polarized World
In today’s world, elections and politics can impact mental health, personal relationships, and even everyday interactions. With concerns...
Jummy
Nov 83 min read
Healing the Invisible Wounds: Understanding and Overcoming Trauma
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." – Laurell K. Hamilton --- A...
Jummy
Nov 14 min read
What Really Are Boundaries and How Do They Work?
"Setting boundaries is an act of self-love." – Oprah Winfrey. One of the core principles of mental health is setting boundaries. In this...
Jummy
Sep 27, 20234 min read
The Surprising Truth About Christian Counseling and More
Christian counseling is psychotherapy with Christian teaching. Christian counseling helps the spiritual welfare of a person by including...
Jummy
Sep 25, 20234 min read
How to Maintain Your Mental Health After Retirement
There are a lot of mental challenges that come with retirement. Mental health challenges like anxiety, depression, and stress disorder....
Jummy
Sep 22, 20234 min read
Should You Be Worried About Your Mental Health If You Have Experienced Trauma?
Yes. You should be worried about your mental health if you have experienced trauma. Trauma is a horrifying or tragic event that affects...
Jummy
Sep 18, 20234 min read
How Creative Life Skills Can Boost Mental Well-Being
Life skills are known as soft skills, and they are acquired by exposing your mind to all forms of creativity that life has to offer. If...
Jummy
Sep 15, 20235 min read
How Finding Mental Strength Can Help Improve Mental Wellbeing
Mental strength is the ability to withstand life's challenges that cause a mental breakdown. Mental strength is made up of resilience to...
Jummy
Sep 11, 20235 min read
EMDR And Trauma: A Deep Dive into Another Form Of Managing Trauma
I read a tweet on how Cognitive Behavioural Therapy was not only a technique for managing trauma. A therapist came up to talk about how...
bottom of page