Family

Conflict/ Counseling 

Family conflict counseling can also be known as family counseling. Families who are having family misunderstandings go for family counseling. Family counseling helps families find the root of their challenges. 

In family counseling, the family gets to learn:

• How to set boundaries and respect each other's boundaries

• How to communicate effectively 

• How to resolve conflict 

• How to deal with grief 

• Parenting styles 

• Inculcate empathy in a family relationship 

The strategies the family counselor uses are free of judgment and neutral. Every member of the family participates in family counseling except for other reasons. 

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Anger

Management

The aim of anger management is for you to have control over any cause of anger. These causes could be psychological, physical, or emotional. It is expected for you to be angry over something; it shows that you are responsive to stimuli. But when the anger is turning into a rage, then it is something for you to be worried about.

Anger can be internal, which is anger with yourself, or external, which is anger with something or somebody else. You need anger management if you get angry easily, always irritated and grumpy.

Ways you can control your anger include

• Acknowledge that you get angry easily

•  Learn what triggers your anger and avoid them

•  Think before you act

• Sometimes let things slide

• Do breathing exercise when you feel your temper rising

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Trauma Focused

Counseling

If you are having a particular trauma that makes you not want to move past it, then trauma-focused counseling can help you. 

Trauma-focused counseling helps control your reaction to trauma.  The counseling for trauma is evidence-based, both clinical practices and patients' awareness of trauma are combined to form techniques that will help the patient with trauma.  

An understanding of a child's psychological and behavioral responses to a traumatic incident is provided by trauma-focused therapy. The benefits of trauma-focused counseling include the following: 

• Helps you build resilience against fear

• Helps you develop coping skills that will suit your abilities 

• Makes you aware of your trauma triggers 

• Helps you manage your trauma triggers.

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Life

Transitions

Change is a must, and there is nothing we can do about it. A life transition is a change from one area of your life to another. During life transitions, you must understand that it is not an easy process. Sometimes a whole lot of mental work is involved in accepting the new life that awaits you.

It is worth noting that, some transitions are smooth while others are not; some are planned, like getting married, while others are not, like losing your job. 

Coping techniques that can help you with life transitions include:

• Acceptance of the uncomfortable journey

• Stating and acknowledging your beliefs and life goals

• Focus on the positive side

• Do some form of self-care 

• Look for support

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Domestic Abuse/

Violence Counseling

Domestic abuse counseling is a kind of therapeutic counseling that helps individuals who have experienced domestic violence. Counselors who do this type of counseling provide a safe space and have lots of patience for their clients. Domestic abuse can happen to both males and females. 

Domestic violence can be inflicted by a family member, friend, or colleague. A certified mental health professional is to handle any form of domestic abuse. Benefits of domestic abuse counseling include: 

• Gain knowledge of the fact that you are abused 

• Overcome the trauma of being abused 

• Ability to open up and be yourself without any form of hate and judgment 

• Prevents you from committing suicide 

• Improve your self-esteem

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Adolescent

Counselling

Adolescent counseling is counseling for teens and young adults. This therapy session helps adolescents through life changes. Through adolescent counseling, teens and young adults can understand how they think, act, and behave.

The ages for adolescent counseling are between 10 and 19. This is because at such a young age, people are aware of changes within and around them but have no idea how to deal with these changes.

Benefits of adolescent counseling:

• They get to have control over their mood swings

• They get to learn better sex education

• It prepares them for adulthood

• Adolescents' counseling helps adolescents communicate better with their parents.

• Adolescent counseling serves as a safe space without any form of judgment for adolescents.

 

 

Career

Counseling

Everyone needs some form of guidance when it comes to a career. Career counseling helps place individuals on the right career path by using their abilities and their personalities as guides.

Career counseling helps students, workers, the unemployed, and businesspeople make informed decisions about the career path they choose to follow. It also helps you when you want to transition from one job to another.

Here are ways that career counseling can help you

• Career counseling will help you know if you are fit for a career path or a job through an assessment test and counseling sessions.

• Through career counseling, you become aware of cluster career paths

• You become fully aware of your abilities and skills 

• Career counseling helps you know the work pay of a career path

• You get to know and learn the necessary skills needed for a particular job role.

 

 

Grief

Counseling

This type of therapy helps you overcome any sadness you are feeling over a deceased person. People who need grief counseling are feeling guilt, cannot get over their loved one, or are having nightmares about the deceased person.

Grief counseling helps you move past the pain and control your emotions during grief. During counseling, the mental health profession looks for empathetic ways to make the patient talk about important things about the deceased.

For the grieving patient to be able to talk about the specialties of the deceased person during counseling sessions, means that they are healing from the traumatic incident that happened to the deceased person.

Here are the benefits of grief counseling:

• It helps in accepting loss faster

• Helps you acknowledge you are grieving and open up some more.

• It helps you not to lose connection with others

• Grief counseling helps you get back on track after grieving.

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Men & Women

Issues

Men's and women's issues can also be known as "gender issues." It pertains to the equality of mankind. Equal rights between men and women. Better representation of both men and women in politics, health care, education, and economic opportunities.